đŹ About content
How can I see content Iâve seen in the past?
You can access your content history to read all the content that has appeared in your feed. Just follow these steps: Go to the main screen Tap the Top...
Can I recover lost favorites/collections?
If you delete the app and reinstall it, your data is also deleted. That includes your favorites and collections. Unfortunately, once the data is delet...
How do I personalize the content I see?
If youâd like to personalize the content that you see in your feed, follow these steps: Check what topics you're following in the topics screen The ap...
How do I find my own content?
Favorites, your own content, browsing history, and collections are located in the Topics screen. To access it: Go to the main screen Tap the Topics bu...
How do I mute content?
You can add content to your list of Muted content so that you won't see it in your feed, notifications, or widgets. You can mute specific words such a...
How do I create my own content?
You can add your own content to the app. To do so, follow these steps: Go to the main screen Tap the Topics button in the lower left corner At the top...
How do I use collections to organize saved content?
Collections let you organize the content you save into groups, so you can come back to the pieces that matter most to you. To create a collection, fol...
How do I choose my Bible version?
In Bible Widgets, you can select between several Bible version topics to only see verses from that specific translation. To do that: Go to the main sc...
How can I see more information about a word?
In the Vocabulary app, you can tap the "i" icon below each word to get deeper insight into its origin, synonyms, and more usage examples. This informa...
How do I sync my subscription and content between iOS and Android?
You can transfer your subscription and saved content between iOS and Android devices. ⥠Important: Saving and restoring your data is only available ...
How do I use the Vocabulary Practice and word games?
Practice mode in Vocabulary helps you reinforce the words you've been learning through quiz-style exercises and challenges. To access Practice, follow...
How does the affirmation Practice work?
Practice in I Am guides you through repeating affirmations so you can engage with them actively, beyond just reading them. To start practicing, follow...
What song is playing in the ad?
We get this question a lot! We're glad you like our taste in music. We're putting together a Spotify playlist with all the songs from our ads. Stay tu...
đ˛ Widgets
What types of widgets are available?
You can add several types of widgets to your Home and Lock screens: Available in all apps Daily content widget: showing your daily content on your ho...
How do I install a widget on my phone's home screen?
If you're using iOS (you need iOS 14 or later and the latest version of the app): Go to your phone's home screen Touch and hold an empty area until ...
How do I install a widget on my phone's lock screen?
To install a widget on your lock screen, you need iOS 16 or later and the latest version of the app. Just follow these steps: Go to your phone's lock ...
How do I personalize my home screen widget's theme and topics?
You can customize your widget by following these steps: If youâre using iOS: Go to the main screen Tap the đ¤ profile icon Tap âHome Screen Widgetsâ A...
How do I change how often my widget refreshes?
You can choose how often your widget refreshes with new content. Just follow these steps: If you're using iOS (home screen widgets): Go to the main sc...
How do I make my home screen widget interactive?
You can make your home screen widget interactive so it includes buttons that allow you to share and like content directly in the widget, without openi...
How do I customize my lock screen widget?
To personalize the widget on your Lock Screen, just follow these steps: Go to your phone's lock screen Touch and hold an empty area until the Customiz...
Why canât I add a widget?
If youâve just installed or reinstalled the app, Apple may take some time to include it in the widget list but it should appear soon. If this doesn't ...
How do I fix a widget that's blank or doesn't load?
To fix a blank widget, or a widget that doesn't load, try the following: Restart your phone Remove the widget and add it again If the issue persists a...
â Apple Watch
How do I install the app on my Watch?
To see content from the app on your Watch, follow these steps: Make sure your iPhone and Watch are paired and both updated to the latest OS versions O...
How do I add a complication to my Apple Watch?
To add a complication to the Face on your Apple Watch, follow these steps: From the app's main screen, go to đ¤ Profile Go to "Watch" Tap "Set as Watc...
How do I add a widget to my Watch's Smart Stack?
Smart Stack widgets are a great way to access content quickly and easily. To add a widget to your Smart Stack, follow these steps: Access the Smart St...
Can I see my streak in the watch?
Currently, syncing across Apple devices like your iPhone, iPad, and Apple Watch is not supported in the app. Unfortunately, this means that streaks, t...
How do I change the content that shows on my Watch?
By default, the content you see on the Watch is based on the content selected in the iPhone app. If you'd like to change that, follow these steps: Go ...
Why am I not receiving notifications on my Watch?
If youâre not receiving notifications on your watch, you can try the following: Make sure your iPhone and Apple Watch are connected to the internet: S...
How do I fix a complication that isn't working?
If the complication you've added isn't displaying or updating, try the following to fix the issue: If you just added a complication, it may take a few...
Why isn't my Watch app launching or showing content?
If your Watch app isn't working correctly, try the following to resolve this issue: Make sure the app is installed on your Watch by following these st...
đźď¸ Themes
How do I set a theme?
You can set a theme for your main feed by following these steps: Go to the main screen Tap the paint roller icon at the bottom of the screen Select a ...
How do I edit my theme?
You can edit your current theme by following these steps: Go to the main screen Tap the paint roller icon at the bottom of the screen Tap the "Edit" b...
How do I create my own theme?
You can create your own custom theme by following these steps: Go to the main screen Tap the paint roller icon at the bottom of the screen Tap the "Cr...
What are theme mixes?
Theme mixes allow you to keep the inspiration fresh with themes that shuffle as you read content. To select a theme mix, follow these steps: Go the ...
Why is my theme empty/blank?
If you're having issues while using a Theme Mix or setting random themes, try selecting a static background and then going back to the Mix or random o...
I can't find my preferred theme. Where did it go?
We occasionally remove themes to make space for new ones. Many of our themes are sourced from Unsplash  and Pexels , so you can try searching those...
How do I go back to the default theme?
To change your theme back to the default, just follow these steps: Tap the paintbrush icon to open the Themes screen At the top, scroll horizontally a...
đ Languages
How do I change the app's language?
Motivation and I am are available in English, Arabic, Chinese, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and Tur...
Can I request a new language for the app?
If youâd like to request a new language, you can submit a suggestion by filling out this form .
How do I fix it if I'm seeing content in a different language?
Sometimes when you change the app's language, parts of the app such as reminders or content stay in the previous language. To fix this issue, you can ...
How do I fix it if I see "???" instead of the content?
Some fonts don't work in all languages, which may mean that your content displays as "???". To fix this issue, you can try the following: Tap the pain...
đ¤ Your profile
How do I change my name?
You can change your name in the app by following these steps: Go to the main screen Tap the đ¤ profile icon Tap the âď¸ Gear icon or "Settings" in the ...
How do I change my gender identity?
You can change your gender identity in the app by following these steps: Go to the main screen Tap the đ¤ profile icon Tap the âď¸ Gear icon or âSettin...
How do I edit names in Loving Kindness?
You can edit the names in the app by following these steps: If you're using iOS: Go to the app's main screen Tap the âď¸ pencil icon at the bottom of t...
How do I request a new feature?
We love to learn more about how people are using our apps, and we're always looking for ways to improve them! Please share your suggestions here đ...
How do I change my app icon?
You can change the app's icon on your home screen. To do so, follow these steps: Go to the main screen Tap the đ¤ profile icon Tap "App icon" Choose t...
đ Sound and audio
How do I mute reminders?
You can turn off sounds for reminders by following these steps: Go to the main screen Tap the đ¤ profile icon Tap âRemindersâ Tap the reminder you wan...
How do I change the sound that reminders make?
You can change the sound that reminders make by following these steps: Go to the main screen Tap the đ¤ profile icon Tap âRemindersâ Tap the reminder ...
Can I choose different accents for word pronunciation in Vocabulary?
Yes! If youâre using the app in English, you can choose between six different voices with different accents. To change the voice that pronounces words...
Can I get pronunciations for words Iâve added?
Pronunciation is only available for words that come with the app, not for your own words that youâve added.
What do I do if thereâs an issue with a wordâs pronunciation?
If a wordâs pronunciation is incorrect or doesnât work, please reach out to us through the chat in the app's Help section so we can look into it and r...
âŹď¸ Sharing and saving
How do I share content?
To share content with others, just follow these steps: Tap the arrow icon under the content you want to share, or long-press the content Select the ap...
How do I download content to my phone?
To save content on your phone, just follow these steps: Tap the arrow icon under the content you want to share, or long-press the content Tap "Save im...
How do I remove the watermark from shared images?
When you share content as an image, the app's watermark appears on it by default. To remove the watermark, you'll need an active Premium subscription....
đ Reminders and notifications
How do I set up and manage my reminders?
Reminders help you build a daily habit by delivering content at the times that work for you. To set up and manage your reminders, follow these steps: ...
How do I get reminders with my own content?
To set up reminders that only feature your own content, follow these steps: Go to the main screen Tap the đ¤ profile icon Tap âRemindersâ Tap a specif...
I stopped getting reminders. How do I fix it?
If you aren't getting reminders, hereâs what may be happening: If you're using iOS: iOS limits apps to 60 scheduled reminders at a time . Once those...
How do I troubleshoot Android notifications?
If youâre experiencing issues with your notifications, follow these steps: đĄ NOTE: After following these steps, we recommend restarting your device...
How can I stop getting so many reminders?
If youâre getting too many reminders and would like to get fewer, follow these steps: Go to the main screen Tap the đ¤ profile icon Tap âRemindersâ Ta...
How do I turn off the alarm?
If you've set an alarm but would like to turn it off, follow these steps: Go to the main screen Tap the đ¤ profile icon Tap "Alarm" Set the toggle to ...
đ Subscriptions
What features are free vs. Premium?
You can use the app for free, and Premium unlocks the full experience. Here's what's included in each: Free The main content feed and basic topics Dai...
What subscriptions are available and how much do they cost?
Prices and subscription duration may vary depending on where you are. To see the current subscription plans that are available to you, follow these st...
How does the free trial work?
Here are some of the most common questions about the free Premium trial: Will I be charged automatically after the trial period ends? Yes, unless you ...
Why am I seeing ads, and how do I remove them?
Ads help keep the app free to use. They appear in the content feed for free users. To remove ads, upgrade to Premium: Go to the main screen Tap the cr...
Can I gift a subscription?
We donât currently have a built-in way to gift subscriptions , but you can buy an App Store or Google Play gift card that covers the cost of the Pr...
How do I set up Family Sharing?
Apple allows Family Sharing for subscriptions, so members of your family can also use the Premium version of the apps. To set up Family Sharing, follo...
How do I restore my subscription on iOS?
Follow these steps to restore your subscription: Open the app If you're seeing the free version of the app, tap the "Restore" button on any of the pay...
How do I restore my subscription on Android?
All transactions on Android are tied to your Google account, which means you can restore your Premium subscription on any Android device by using the ...
How do I transfer my subscription from Android to iOS?
You can easily transfer your subscription and saved content between Android and iOS devices. Go to the main screen on your Android device Tap the đ¤ p...
How do I transfer my subscription from iOS to Android?
You can easily transfer your subscription and saved content between iOS and Android devices. Go to the main screen on your iOS device Tap the đ¤ profi...
How do I purchase the Self-Growth Essentials bundle?
You can purchase the Self-Growth Essentials bundle to enjoy our 6 iOS apps with just one discounted-price subscription. To purchase it, follow these s...
How do I activate or restore the bundle?
Once youâve purchased the Self-Growth Essentials bundle , you can use all our apps. Just download all of them and make sure theyâre up to date. If yo...
How do I request a refund for my subscription?
If you're using iOS: Apple manages all refunds directly and refund eligibility is determined by Apple. To request a refund: Visit reportaproblem.appl...
How do I cancel my subscription?
If you're using iOS: If you subscribed through Apple, youâll need to cancel via your Apple ID settings. Follow these steps: Go to Settings Tap your na...
How do I recover a promotional offer?
To access the discounted price for the subscription, follow these steps: In I Am: Open a new tab in Safari Go to: iam://sale In Motivation: Open a new...
đĽ Streak
How do streaks work?
Your streak counts the consecutive days you've opened the app and read content. The streak updates automatically when you open the app, there's nothin...
What are streak freezes and how do they work?
A streak freeze protects your streak on days you don't open the app. You have up to 3 streak freezes available at a time. If you miss a day, a streak ...
How can I recover my lost streak?
You can recover your streak if you've lost it. Just follow these steps: If you're using iOS: Close the app Restart your phone Without opening the app ...
How do I stop getting reminders about my streak?
To turn off reminders about your streak, follow these steps: Go to the main screen Tap the đ¤ profile icon Tap âRemindersâ Set the "Streak reminder" t...
How do I turn off my streak?
To stop streak tracking as well as streak-related notifications and updates, follow these steps: Go to the main screen Tap the 𤠠profile icon Tap t...
âď¸ Account and data
How do I create an account and why should I?
Creating an account lets you sync your data across devices and protect your favorites, collections, and your own content if you reinstall the app. You...
How do I back up my data?
The best way to back up your data is to create an account. With an account, your favorites, collections, and your own content are saved so you can res...
How do I restore my data on a new Android device?
If youâre switching to a new Android device, follow these steps to restore your content: 1. On your old device : ⢠Tap the đ¤ profile icon in the...
How do I delete my account?
You can delete your account directly from the app. To do so, follow these steps: Go to the main screen Tap the đ¤ profile icon Tap the âď¸ Gear icon or...