How do I set up and manage my reminders?

Reminders help you build a daily habit by delivering content at the times that work for you. To set up and manage your reminders, follow these steps:

1. Go to the main screen

2. Tap the 👤 profile icon

3. Tap "Reminders"

4. Use the toggle to turn reminders on/off

5. Tap any reminder to set it up:

   • Content type: what kind of content it includes

   • Frequency: how often the reminder repeats

   • Time

   • Days of the week

   • Choose a sound or “no sound” mute it